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Take a moment with nature

Calming sounds from the natural world

The world can get noisy. Sometimes a few minutes with nature is enough to help us slow down and reconnect with the world around us.

From rolling ocean waves to birds welcoming the morning, nature is full of sounds worth stopping to hear. Find a quiet spot, turn up your speakers or put on your headphones, and take a moment with the wild.

A man with a backpack stands in silhouette on a vast grassland

© Jordan Siemens/Digital Vision/Getty Images

Ocean

Listen as waves meet the shore, water moves across the sand, and the sounds of the coast create their own natural rhythm.

© Audio © National Park Service | Photo © Fílmico Colombia/WWF-US

Stream

Listen as flowing water winds through the landscape, creating a gentle and steady rhythm along the way.

© Audio © National Park Service Photo © WWF-US/Diana Cervantes

Dawn chorus

Listen as birds greet the morning, filling the early hours with layers of song from the natural world.

© Photo © Shutterstock / Steve Midgley Audio © National Park Service

Rain

Listen as rain falls across the landscape, creating a soft and steady pattern.

© Audio © National Park Service Photo © Shutterstock / Stock Holm

Thrush

Listen to the clear, flute-like song of the hermit thrush echo through the forest.

© Audio © National Park Service Photo © Shutterstock/fluffandshutter

Crickets

Listen as crickets fill the evening with the familiar, rhythmic sounds of the night.

© Audio © National Park Service Photo © Shutterstock/Apurv Jadhav

Humpback whales

Listen to the rhythmic calls of humpback whales traveling through the ocean.

© Audio © National Park Service Photo © Tony Wu / naturepl.com / WWF

Sun shines through trees in forest

© Guy Edwardes/naturepl.com/WWF

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